The world seems to be a scary place right now. All the predictions about climate change are coming true. There is the war in Ukraine, several African countries, the Middle East, and the threat of war ...

What is vulnerability? Some will say it is opening one’s innermost self with the accompanying possibility of being hurt. Some will compare it to a dog rolling over on its back and leaving itself vul...

The secret to happiness lies within the Serenity Prayer, in that it helps us to understand that the only thing we are able to control in life is our own thinking. When we can truly grasp and then acce...

I had hip replacement surgery almost 3 months ago and recovery has been a journey that I’m still on. While in physical therapy, I asked my PT, Emily, how far I could push the limits of my flexibility....

First rule of therapy: Don’t give advice. Therapy is about facilitating a person finding their own answers. It’s about helping them remove obstacles to happiness and contentment. It’s about offering ...

I’ve always been intrigued by this part of a verse from the Bible. Several verses, actually. Sometimes it refers to the sins of the father being visited on the children and sometimes that the children...