"You should be over it by now!""Just find something to distract yourself.""It's time to move on.""Why don't you just..........." These are some examples of things people say to their friends, family ...

One of my favorite assignments to give my clients is to create a vision board. This is a way to decide what kind of person you are, what is important to you, and how you want to live. I like the visio...

I Connect. I got mine, now you get nothing. This is the greatest hypocrisy – when people believe that something is right, and then renege when it comes to someone else getting what they got. There ...

We all make mistakes. We all do things for which we are sorry, which we regret, and for which we want forgiveness. Sometimes, though, we commit an act so harmful that we feel like we can never be for...

A lot of us are exhausted and overwhelmed. We have been inundated with 24/7 news full of drama and catastrophe and fear-mongering. We may have thought that once the election was over, we’d be ok, but ...

The world seems to be a scary place right now. All the predictions about climate change are coming true. There is the war in Ukraine, several African countries, the Middle East, and the threat of war ...