A lot of us are exhausted and overwhelmed. We have been inundated with 24/7 news full of drama and catastrophe and fear-mongering. We may have thought that once the election was over, we’d be ok, but ...

The world seems to be a scary place right now. All the predictions about climate change are coming true. There is the war in Ukraine, several African countries, the Middle East, and the threat of war ...

Humans are adaptable. We made it through the last ice age when a lot of other animals did not. We’ve made it through all kinds of catastrophes - war, pestilence, genocide, natural disasters. We are...

Who here is tired, exhausted actually, by the political climate in which we are living? What makes it so draining? Addiction. Or rather, the addictive state in which we live – needing more exciteme...

The world today seems to have gone radically irrational. We are so polarized about everything that critical thinking is almost nonexistent, and everyone is just spouting the latest soundbites from wha...

Back in 1943, Abraham Maslow proposed “A Theory of Human Motivation” and developed what we now refer to as “Maslow’s Hierarchy of Needs.” The premise is that we start at the bottom of a pyramid of nee...