How often do you hold back expressing yourself because you don’t want to look stupid? How often does negative self-talk keep you from saying or doing something you want? Did you know this can be part ...

Adaptability for us humans can be our greatest strength and it can be our greatest weakness. We adapted to life after ice ages and cataclysmic events. We adapted to every environment on earth. We ada...

The world seems to be a scary place right now. All the predictions about climate change are coming true. There is the war in Ukraine, several African countries, the Middle East, and the threat of war ...

What is vulnerability? Some will say it is opening one’s innermost self with the accompanying possibility of being hurt. Some will compare it to a dog rolling over on its back and leaving itself vul...

The secret to happiness lies within the Serenity Prayer, in that it helps us to understand that the only thing we are able to control in life is our own thinking. When we can truly grasp and then acce...

I had hip replacement surgery almost 3 months ago and recovery has been a journey that I’m still on. While in physical therapy, I asked my PT, Emily, how far I could push the limits of my flexibility....